Nowadays, people live a more sedentary lifestyle that contributes to the overweight problem. According to the British health foundation, around 39% of UK adults are failing to meet Government recommendations for physical activity. Physical exercise is one of the best weight loss methods, but sometim
es it is difficult to permanently change lifestyle because of a perceived lack of enjoyment or motivation, and this can lead to low mood and inaccurate perception of weight.
The main idea of the project is to work against these difficulties through playful activities, looking to increase and motivate the participation of individuals in physical activity, thereby encouraging them to become increasingly aware of the health benefits.
